Tue, Aug 08|
Break The Plateau ~ Hosted By: Unwind - Body & Mind
Expand your Lung Capacity Part Hands-on, partnered learning & demo. We will physically manipulate the body to maximize the volume of your rib cage, & increase lung capacity.
Time & Location
Aug 08, 9:00 AM – 11:00 AM
Boundless Retrieval, 1122 N Main St, Crown Point, IN 46307
About the event
Intro & Goals
- Bi-Polar Roller, Stretches, Table work in partners - warm the body up
- Set intentions & create awareness for the "Process"
- Deeper moves, compressions, intercostals, and diaphragm work
- Partners & teacher work in tandem to demonstrate pressure & technique
- Bi-polar Roller & wind-down to close
- Potential for a shorter bi-weekly class w/ new moves & material
- Epsom salt baths, treat yourself kindly afterward
- Feed-back & Up-coming classes & discounts